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Nutrition Facts

Serving Size 1 (33g)

Recipe makes 3 servings

The following items or measurements are not included below:

roasted red peppers packed in oil

red wine vinegar

Calories 185
Calories from Fat 143 (77%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 1.2g 6%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 237mg 6%
Total Carbohydrate 6.8g 2%
Dietary Fiber 3.6g 14%
Sugars 1.5g
Protein 6.9g 13%

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Roasted Red Pepper & Almond Dip

Recipe #240457 | 20 min | 20 min prep | add private note

By: Leither
Jul 15, 2007

My husband found this recipe on the British Medical Journal Website! Its from a competition amongst doctors to create a polymeal, which is a meal containing vital ingredients for a healthy heart. This was our favourite part of the meal.

SERVES 3 -4 (change servings and units)

Ingredients

  • 80 g almonds, shelled
  • 285 g roasted red peppers packed in oil (reserve 2 tablespoons of olive oil from the jars)
  • 3 garlic cloves, peeled and finely chopped
  • 2 teaspoons red wine vinegar
  • black pepper, to taste

Directions

  1. 1
    Preheat oven to 220°C, gas mark 7.
  2. 2
    Place almonds on a baking tray and roast for 8 minutes until just golden.
  3. 3
    Allow to cool slightly then whiz in a blender until fine.
  4. 4
    Drain the peppers reserving 2 tbsp of oil.
  5. 5
    Add the peppers, garlic and vinegar to the blender and whiz until coarse.
  6. 6
    With the machine running pour in the oil.
  7. 7
    Season and serve with any raw vegetables you like to use for dipping.

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Featured Reviews for This Recipe

From: Kendra Jean's Kitchen

On Sep 9, 2007

Thank you, Leither, this is wonderful. We have a dip similar to this and have been searching for the recipe. We really enjoyed the refreshing taste and beautiful color. Thanks again for posting this great recipe, KendraJean

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