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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (33g) Recipe makes 3 servings The following items or measurements are not included below: roasted red peppers packed in oil red wine vinegar |
||
| Calories 185 | ||
| Calories from Fat 143 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.5g | ||
| Protein 6.9g | 13% | |
SERVES 3 -4
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Kendra Jean's Kitchen
On Sep 9, 2007
Thank you, Leither, this is wonderful. We have a dip similar to this and have been searching for the recipe. We really enjoyed the refreshing taste and beautiful color. Thanks again for posting this great recipe, KendraJean
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