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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 4 servings The following items or measurements are not included below: 2 roasted red peppers |
||
| Calories 205 | ||
| Calories from Fat 178 | (86%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 459mg | 19% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 4.6g | 9% | |
SERVES 4 -6 , 1 cup
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Amlaphq
On Sep 2, 2008
This is fantastic! I've never made anything like this before, but it was easy and turned out great. The hardest part was roasting the pepper. I went to this website http://allrecipes.com/HowTo/Roasting-Peppers/Detail.aspx which gave step by step instructions and pictures. I think I could have roasted them a little longer, but I was afraid of burning them. I also halved the recipe to try it the first time and used Neufchatel to cut the fat somewhat. Great recipe!
From: Bill Hilbrich
On Sep 27, 2001
New cooks might want to know that bell peppers can be roasted by sticking them with a long fork and holding them over a flame until the skin is charred. Then put them, while still hot, into a closed brown paper bag and the steam will loosen the skin. Red Bell Peppers are a little sweeter than the green ones, but also more expensive. A frugel cook can use the green peppers and add a little sugar to the dip.
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