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Nutrition Facts

Serving Size 1 (566g)

Recipe makes 6 servings

The following items or measurements are not included below:

Italian cheese

Calories 455
Calories from Fat 147 (32%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 184mg 7%
Potassium 1119mg 31%
Total Carbohydrate 72.0g 24%
Dietary Fiber 7.2g 28%
Sugars 6.4g
Protein 8.5g 16%

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Roasted Pumpkin and Spinach Risotto

Recipe #234400 | 1¼ hours | 15 min prep | add private note

By: Christine75
Jun 12, 2007

I found this in the "Super Food Ideas" magazine, we have had it several times and all love it. Cooking time is including roasting the pumpkin.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 220°C Arrange pumpkin, in a single layer, in a lightly greased roasting pan. Drizzle with 1 1/2 tablespoons oil. Season with salt and pepper and toss to coat. Roast for 20 to 25 minutes or until golden and tender.
  2. 2
    Meanwhile, heat remaining oil in a large saucepan over medium heat. Add bacon and onion. Cook, stirring, for 4 minutes or until onion is soft. Add garlic and rice. Cook, stirring, for 2 minutes.
  3. 3
    Add stock powder and boiling water. Reduce heat to medium-low. Cover and cook for 15 minutes, stirring every 5 minutes. Remove lid and cook for a further 10 to 12 minutes or until rice has absorbed most of stock. Remove from heat. Stir in pumpkin, spinach and 3/4 cup cheese. Spoon into bowls. Top with cheese. Season with pepper and serve.

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Featured Reviews for This Recipe

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From: Chickee

On Aug 30, 2009

Great! Adding some white wine was the only change, and a knob of butter at the end. I used parmesan cheese. Thanks!

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  • From: Caramellajane

    On Jul 19, 2009

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  • From: Arichka

    On Jan 16, 2009

    I needed to get rid of abundance of pumpkins in my house. My rizotto did not look like on the picture,because all pumkin "melted" into the rice and you couldn't see it at all. I did not use any bacon and used some dried hebs for flavor I'm giving it 4 stars for flavor and 5 stars for the idea. Thank you.

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    From: Fairy Nuff

    On Aug 10, 2008

    This risotto style recipe packs heaps of flavour. I used Basic Chicken Soup/Stock for the stock and then followed the recipe from there. Thanks for the recipe!

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  • Read all 4 reviews

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