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Nutrition Facts

Serving Size 1 cups seeds 226g

Recipe makes 1 cups seeds)

Calories 1187
Calories from Fat 922 (77%)
Amount Per Serving %DV
Total Fat 102.5g 157%
Saturated Fat 22.8g 113%
Monounsaturated Fat 31.5g
Polyunsaturated Fat 43.6g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 91mg 3%
Potassium 1672mg 47%
Total Carbohydrate 36.9g 12%
Dietary Fiber 8.1g 32%
Sugars 2.1g
Protein 50.9g 101%

how is this calculated?

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April 2007 #2

Missy Wombat

Roasted Pumpkin Seeds

Recipe #13549 | 50 min | 5 min prep | add private note
Mirj

By: Mirj
Oct 31, 2001

FabulousFoods: Don't throw out the seeds when making Jack-O-Lanterns or cooking fresh pumpkins, they make great snacks that are rich in fiber as well as vitamins B and E. Kids especially love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends.

1 cups seeds (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300° F.
  2. 2
    While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  3. 3
    Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  4. 4
    Spread pumpkin seeds in a single layer on baking sheet.
  5. 5
    Bake for about 45 minutes, stirring occasionally, until golden brown.

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Hilda's Roasted Pumpkin Seeds

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Featured Reviews for This Recipe

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From: Velvetinenut

On Apr 15, 2009

I used this recipe to use up the seeds after making Sankaya (Thai Pumpkin Custard). As I had washed the seeds during extracted, they didn't brown much, if at all. Forgot the seasoning but the subtle butter flavouring was lovely. I like this recipe as it uses up stuff we would otherwise throw away. Thanks, Mirj.

0 people found this review helpful

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    From: mommyoffour

    On Mar 24, 2009

    These were good. I used this recipe for our halloween seeds. ( playing catch up on reviews) I will use this recipe again. Thank you for posting.

    0 people found this review helpful

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  • From: SaraFish

    On Oct 26, 2002

    These are delicious! We carved three medium sized pumpkins tonight and ended up with about 3 cups of seeds so I doubled the butter (actually I used margarine) and we seasoned with about 2 teaspoons garlic powder and 2 teaspoons of seasoned salt. We cooked them for 15 minutes then took them out and stirred them and we repeated this twice so they cooked just perfectly in about 45 minutes total baking time. Thanks for a great recipe!

    28 people found this review helpful

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  • From: Dana-MMH

    On Oct 27, 2002

    Mirj. you have made me one happy lady tonight!! For years my pumpkin seeds never taste like my moms and I always follow her recipe but seem to enjoy hers much better...until now DH, DD and I are all fighting over these seeds, they turned out wonderful, they have the perfect taste, they are nice and crispy but not too well done. I have never used olive oil before when making pumpkin seeds but you bet I will be from now on. DH and DD want me to go buy 2 more pumpkins just for the seeds. Such a simple recipe that I could never get right, thanks to your recipe it is better then right!!

    18 people found this review helpful

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  • Read all 97 reviews

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