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Nutrition Facts
Serving Size 1 (188g) Recipe makes 4 servings The following items or measurements are not included below: herbes de provence 1/2 tablespoon balsamic vinegar
Calories 175
Calories from Fat 127		(72%)
Amount Per Serving		%DV
	Total Fat 14.1g	21%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 10.0g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 22mg		0%
Potassium 633mg		18%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 1.9g	7%
	Sugars 2.5g
Protein 2.1g		4%
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Roasted Pumpkin Bites

Recipe #200168 | 40 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: - Carla -
Dec 11, 2006

I was introduced to these at a party and was pleasently surprised at how good they were - a nice mixture of sweet pumpkin, tangy Balsamic and hot chili powder. This recipe comes out of a local supermarket magazine here in Holland. I think it's a perfect appetizer for Halloween or Thanksgiving

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 lbs fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes
2 garlic cloves, minced
1 tablespoon herbes de provence
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/2 tablespoon good quality balsamic vinegar
4 tablespoons good quality olive oil

Directions

1
Preheat the oven to 450°F.
2
Spray an oven proof baking dish with non-stick cooking spray (or you can butter the baking dish if you prefer).
3
In a bowl, mix the garlic, Herbs de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.
4
Add the pumpkin and toss well to coat.
5
Set pumpkin in the bakng dish.
6
Place baking dish in the center of a pre-warmed oven 20-25 minutes; after 10 minutes coat the pumpkin with any additional coating left in the bowl.
7
Once roasted, pierce with toothpicks or cocktail prikkers and serve.

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Featured Reviews for This Recipe

From: Bokenpop

On Jan 30, 2007

This is superb! I have made this recipe several times and it just gets better and better every time I make it. We usually eat these bites as vegetable side to a roast rather than an appetizer and I get nothing but compliments from the family. Thank you, Carla, for a wonderful recipe.

2 people found this review helpful

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From: kiwidutch

On Mar 20, 2007

Hubby made this for me and it was a very interesting combination of favours indeed. I enjoyed this , but must add that with the first bites I wasn't sure but it grew on me steadily as I got used to the blend of flavours and it was a very nice change from plain roasted pumpkin especialy when we are in the part of the season where one pumpkin can taste amazing and the next one is fairly tastless. Bring On the herbs and spices! Please see my rating system: a lovely 4 stars for a tasty and healthy recipe that I will have pleasure in making again. Thanks!

5 people found this review helpful

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From: CarsonM

On Oct 31, 2007

Very flavorful, and an interesting combination of spices. These pumpkin bites are garlicky enough that I wouldn't be able to eat a lot in one sitting, but as an autumnal party dish, they're super. I wasn't exactly sure what kind of "chili powder" to use (powder for chili, or powder from chiles?) so I skipped the cayenne and used half ancho chile powder and half chili powder (for making chili ). To my relief, it turned out!