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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 6 servings |
||
| Calories 113 | ||
| Calories from Fat 76 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 114mg | 4% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.4g | ||
| Protein 4.3g | 8% | |
Roasted Parmesan Garlic Cauliflower
By: Marie
Apr 17, 2003
Yummy and different way to prepare cauliflower. A must try! Number of servings is a guess.
SERVES 6
Ingredients
- 3 tablespoons fresh minced garlic
- 3 tablespoons olive oil
- 1 head cauliflower, separated in florets
- 1/3 cup grated parmesan cheese
- salt and black pepper
- chopped fresh parsley
Directions
1
Preheat oven to 450 degrees.2
Grease large casserole dish.3
Place olive oil and garlic in large resealable bag.4
Add cauliflower and shake to mix.5
Pour into prepared casserole dish.6
Bake for 20 to 25 minutes, stirring halfway through.7
Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Celeste (Fandomania.com)
On Oct 25, 2009
This was great! I used Soymage Parmesan cheese substitute and also added some breadcrumbs, a few sprinkles of nutritional yeast, and Italian spice mix. Delish! I also just mixed it all right in the casserole, and since there's already oil there wasn't really any need to grease it.
From: Sooz Cooks
On Oct 6, 2009
EVERYONE loved this.... even my cauliflower "hater" DD. I seriously could have eaten a couple of heads by myself! The only thing I did differently was to leave out the parsley as I forgot to buy it! Thanks Marie for a great addition to our low(er) carb menu!
From: zoé302
On Jul 18, 2003
very very tasty. not difficult at all. i mixed in half the cheese at the begining and the rest at the end.
From: skunk galloway
On Aug 6, 2004
Great change from boiling or steaming! I used an extra 3 tbsp of melted butter in addition to the oil, and just mixed the oil, butter and minced garlic up in the casserole dish. I also had to bake it for an extra 15 mins. I will make this again.
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