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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 slices prosciutto

Calories 138
Calories from Fat 50 (36%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 93mg 3%
Potassium 890mg 25%
Total Carbohydrate 7.1g 2%
Dietary Fiber 2.1g 8%
Sugars 0.0g
Protein 16.1g 32%

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Roasted Monkfish

Recipe #184860 | 40 min | 15 min prep | add private note

By: Lori 13
Sep 6, 2006

This is really EASY and delicious! Fairly cheap too...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven 400.
  2. 2
    Drain tomatoes, reserving oil.
  3. 3
    Puree the tomatoes with half of the oil (reserving oil for another use, if desired) with the basil.
  4. 4
    Season.
  5. 5
    Lay 2 slices of prosciutto on a counter, overlapping slightly.
  6. 6
    Top at one end with a monkfish strip.
  7. 7
    Top monkfish with 1/4 of the tomato mix.
  8. 8
    Roll up, tucking in prosciutto.
  9. 9
    Repeat with the remaining ingredients.
  10. 10
    Place on a sprayed rack over a baking sheet.
  11. 11
    Bake 20-25 minutes.
  12. 12
    WOW!

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