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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 3 servings

Calories 45
Calories from Fat 4 (9%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 783mg 32%
Potassium 368mg 10%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.5g 10%
Sugars 5.2g
Protein 1.6g 3%

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Roasted Jalapeno Pepper Salsa

Recipe #346386 | 20 min | 10 min prep | add private note
NELady

By: NELady
Dec 31, 2008

From The Hippy Gourmet's Quick & Simple Cookbook for Healthy Eating c. 2007.

SERVES 3 -6 , 1 salsa bowl (change servings and units)

Ingredients

Directions

  1. 1
    Oven an open gas flame, blacken the peppers: Just place them right on top of the flames, turning with tongs when they're blackened - a minute or two per side. If you don't have a gas flame, use a grill or an electric broiler to cook the chilies until their skins are blackened, turning to get all sides: this should take 3 to 4 minutes per side. When the skins are charred, rinse the peppers under cold water. Peel off the skins, cut the peppers in half, remove their inner seeds, and chop. Add them to a bowl along with the tomatoes, onions, lemon juice, cilantro, oregano, and pepper. Mix well. Season to taste with salt, and drizzle olive oil ver the salsa.

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