1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 138 | ||
| Calories from Fat 93 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 597mg | 24% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.1g | ||
| Protein 5.3g | 10% | |
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SERVES 4
Ingredients
- 1 lb asparagus (trimmed, and cut into 2-inch pieces)
- 1/2 cup Italian dressing
- 1/2 teaspoon garlic powder
- 1/4 cup parmesan cheese (grated)
Directions
1
Mix garlic powder into dressing.2
Toss dressing with asparagus.3
Roast asparagus in 400 degree oven for 15 to 20 minutes.4
Sprinkle with parmesean and place under broiler for about 3 minutes.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 30 mins
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- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: Lainey6605
On May 12, 2009
Very good asparagus! We really enjoyed this way of eating asparagus. It's very tasty! Thanks for sharing.
From: Sherribabi
On Aug 24, 2008
Love asparagus! This was a nice way to have it however I agree that there was maybe a little too much dressing. I will cut back next time.
From: bmcnichol
On Aug 22, 2008
This was good and easy to make. My boys thought the dressing was a bit too strong so for us I would cut it back a bit next time. Nice easy side dish.
From: SweetsLady
On May 3, 2008
Yummy asparagus! I just sprinkled dressing on by eyeing it and sprinkled the garlic powder on. These were so good and easy!
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