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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings The following items or measurements are not included below: grapefruit zest |
||
| Calories 388 | ||
| Calories from Fat 163 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 741mg | 30% | |
| Potassium 1213mg | 34% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 9.9g | ||
| Protein 37.3g | 74% | |
SERVES 4
Low Fat Peanut Butter Oatmeal Cookie
From: strangemk ; )
On Jul 8, 2008
I had some grapefruit juice to use up, and decided to try this recipe. We liked it! I used 1.5 lbs. of tilapia instead of halibut because that is what I had on hand. I had to look for the fennel bulb, and found it in my local fruit and vegetable store. I cooked the fish on a foil-lined cookie sheet, with just a little of the oil and grapefruit juice mix on top. The grapefruit juice seemed a little tart, but maybe it was the juice I used. I will make this again, and maybe try adding a little orange juice to sweeten it. Thanks for this one, Swirlycinnacakes
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