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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

Calories 181
Calories from Fat 68 (37%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 1047mg 29%
Total Carbohydrate 28.4g 9%
Dietary Fiber 10.2g 40%
Sugars 12.5g
Protein 4.6g 9%

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Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing

Recipe #195130 | 1 hour | 15 min prep | add private note
French Tart

By: French Tart
Nov 11, 2006

A fantastic medley of French vegetables - Fennel Bulb, Onions, Garlic, Red Peppers, Aubergines & Tomatoes; oven roasted in a Balsamic vinegar, Caper & Olive oil dressing! Simple yet impressive and adds a real splash of colour to any meal. I make loads of this, usually with the vegetables listed, but you can add anything you like which is in season, such as Courgettes; It freezes very well and is used in numerous recipes of mine, such as Vegetarian Lasagne, Vegetarian Shepherds Pie, Pasta Bakes, Hot Vegetable Salad and also a great recipe which I will post, called French Roast Chicken & Vegetables in Wine! Great ALL year around, the only proviso is what vegetables you have in season.......however, the Fennel Bulb & Capers really adds that oooh la la!!!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 250°C or 475°F.
  2. 2
    You need a very strong and rigid roasting tin, one that will not bend in high heat.
  3. 3
    Place all your prepared vegetables into the roasting tin. The vegetables should be roughly the same size so they cook evenly.
  4. 4
    Mix together your balsamic vinegar and olive oil. Season the dressing well with salt, preferably sea salt and freshly ground black pepper.
  5. 5
    Add the capers.
  6. 6
    Pour the dressing over the vegetables and then very carefully give them a stir with a wooden spoon.
  7. 7
    Roast them in a pre-heated HOT oven for about 30-45 minutes or until they are all charred at the edges, are soft but NOT too mushy - they should still hold their shape!
  8. 8
    Serve alongside your main meal, or use for lasagne, pasta & pasta bakes, hot salads and also couscous salads -- the list is endless!
  9. 9
    They can be frozen as soon as they are cool in zip-lock bags or rigid plastic containers.
  10. 10
    P.S. Keep the fennel bulb fronds of greenery as a lovely garnish.

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Featured Reviews for This Recipe

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From: Wendys Kitchen

On May 15, 2009

This was worth every one of the 5 stars! I did not use fennel (as the family dont like it) so used zucchini instead. Wonderful flavour. Thanks.

1 person found this review helpful

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    From: CIndytc

    On Feb 16, 2009

    What was not to like? Smelled heavenly on a cold winter Sunday...

    1 person found this review helpful

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    From: riversanctuary

    On Jul 23, 2008

    Delicious!! A great quick and easy way to use up some of the bounty of fresh local veggies right now (July in Pa). I didn't have any fennel so I used a TBS of fennel seeds or so and some garlic powder instead of cloves. It was still fantastic and everybody loved it. The vinegar really does add sweetness somehow. Thanks for the great recipe!

    2 people found this review helpful

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    From: Leggy Peggy

    On Jun 23, 2007

    The capers set this dish apart from other versions of roast vegetables. Don't know why I didn't think of this myself. Also added a sliced leek. Made and enjoyed for Zaar World Tour.

    2 people found this review helpful

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  • Read all 8 reviews

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