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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 100 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 0.0g | ||
| Protein 14.8g | 29% | |
Ingredients
-
1 (16 ounce) bag frozen edamame (with shell)
- chili powder
- garlic powder
- salt
- 1 tablespoon olive oil
Directions
1
Rinse, thaw and dry frozen edamame and spread on a baking sheet.2
Add olice oil and mix to coat well.3
Sprinkle with chile powder, garlic powder, and salt.4
Bake at 400 for about 25 minutes, stirring once.5
Feel free to add more salt, chili or garlic powder if more flavor is desired.
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Featured Reviews for This Recipe
From: Chef #1202908
On Mar 14, 2009
This recipe is really good! and fun too! Great way to get your kids to eat something healthy.
Very tasty indeed!
Thanks for posting. 
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