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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 163
Calories from Fat 38 (23%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 285mg 11%
Potassium 678mg 19%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.0g 3%
Sugars 2.3g
Protein 21.1g 42%

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Roasted Cod and Tomatoes With Basil and White Wine

Recipe #182996 | 40 min | 10 min prep | add private note
Lauralie41

By: Lauralie41
Aug 25, 2006

This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.

SERVES 4 , 1 fillet (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400°F
  2. 2
    In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
  3. 3
    Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
  4. 4
    Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.

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Featured Reviews for This Recipe

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From: mummamills

On Nov 15, 2009

Excellent! came together well, tasted A1!! made for my daughter and son in law, (on diets) and they raved. made for aussie swap nov 09

0 people found this review helpful

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    From: Sharon123

    On May 14, 2009

    Bureno! My DH said this is the best fish he's had in a long time! I really enjoyed it too. I bought herb crusted cod and followed directions, using dried basil. Thank you for a nice Spanish/Portuguese recipe. Made for the Epicurean Queesn for the 2009 Zaar World Tour.

    0 people found this review helpful

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    From: JanuaryBride

    On Jun 3, 2008

    Excellent. Very flavorful. Left out the olive oil and used sea bass and regular tomatoes (cut up in medium size pieces) and it turned out beautifully. Will be in my cookbook for years to come. Made for ZWT4.

    2 people found this review helpful

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  • From: wasabipea00

    On May 4, 2008

    This was delicious, glad I found it. It's all about the fresh tomato and basil. I did add very thinly sliced zucchini and at the table had freshly shaved parmesan cheese, and it came out incredibly tasty. Definitely a recipe to repeat!

    2 people found this review helpful

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  • Read all 9 reviews

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