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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 163 | ||
| Calories from Fat 38 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 285mg | 11% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.3g | ||
| Protein 21.1g | 42% | |
SERVES 4 , 1 fillet
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: mummamills
On Nov 15, 2009
Excellent! came together well, tasted A1!! made for my daughter and son in law, (on diets) and they raved. made for aussie swap nov 09
From: Sharon123
On May 14, 2009
Bureno! My DH said this is the best fish he's had in a long time! I really enjoyed it too. I bought herb crusted cod and followed directions, using dried basil. Thank you for a nice Spanish/Portuguese recipe. Made for the Epicurean Queesn for the 2009 Zaar World Tour.
From: JanuaryBride
On Jun 3, 2008
Excellent. Very flavorful. Left out the olive oil and used sea bass and regular tomatoes (cut up in medium size pieces) and it turned out beautifully. Will be in my cookbook for years to come. Made for ZWT4.
From: wasabipea00
On May 4, 2008
This was delicious, glad I found it. It's all about the fresh tomato and basil. I did add very thinly sliced zucchini and at the table had freshly shaved parmesan cheese, and it came out incredibly tasty. Definitely a recipe to repeat!
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