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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 4 servings

Calories 392
Calories from Fat 70 (17%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 257mg 10%
Potassium 1854mg 52%
Total Carbohydrate 44.7g 14%
Dietary Fiber 6.5g 26%
Sugars 3.8g
Protein 36.1g 72%

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Roasted Cod With Potatoes and Olives

Recipe #192962 | 50 min | 10 min prep | add private note

By: SkinnyMinnie
Oct 31, 2006

This recipe calls for cod, but any white fish can be used. It also makes a big difference in taste if you use the BEST olives you can find.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 450ºF.
  2. 2
    On a large rimmed baking sheet, toss the potatoes with the garlic, rosemary, and 1 Tbs oil.
  3. 3
    Season generously with salt and pepper.
  4. 4
    Arrange potatoes in a single layer, cut side down.
  5. 5
    Bake, tossing potatoes once, until beginning to brown, about 20 minute.
  6. 6
    Meanwhile, rub fillets with remaining tsp oil and season all sides with salt and pepper.
  7. 7
    Remove baking sheet from the oven.
  8. 8
    Add the tomatoes and olives to the potatoes; stir to combine.
  9. 9
    Push the vegetable mixture to one side of the baking sheet and place the fillets flat on the baking sheet next to the vegetables.
  10. 10
    Return the baking sheet to the oven and roast until the fish is cooked through and potatoes are brown and tender, about 15-20 minute.
  11. 11
    Transfer the fish and vegetables to a serving platter and serve immediately.

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Featured Reviews for This Recipe

From: Chef #402731

On Dec 8, 2006

Quick, easy and tasty. I added in red onion, red pepper and Feta along with the tomatoes and olives.

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    From: BonnieZ

    On Nov 3, 2006

    Very simple no fuss meal that yields splendid results. I halved the recipe, using orange roughy, as this is what I had on hand and tossed in a sliced zucchini at the same time as the tomatoes and olives. This made for a complete meal, with only one pan to wash. What could be better! Thank you SkinnieMinnie for sharing the recipe.

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    From: Kiko

    On Nov 1, 2006

    I found this recipe in Everyday Food a couple months ago. We've had it about once a week. It is very tasty and easy. Once I substituted fresh green beans for the tomatoes; they were great. I use tilapia sprinkled with a seasoning blend for the cod (we don't like cod). I also half the recipe and serve it with an aioli sauce. Regular potatoes work, too. Thanks for posting!

    1 person found this review helpful

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