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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 4 servings |
||
| Calories 392 | ||
| Calories from Fat 70 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 257mg | 10% | |
| Potassium 1854mg | 52% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 3.8g | ||
| Protein 36.1g | 72% | |
SERVES 4
From: Chef #402731
On Dec 8, 2006
Quick, easy and tasty. I added in red onion, red pepper and Feta along with the tomatoes and olives.
From: BonnieZ
On Nov 3, 2006
Very simple no fuss meal that yields splendid results. I halved the recipe, using orange roughy, as this is what I had on hand and tossed in a sliced zucchini at the same time as the tomatoes and olives. This made for a complete meal, with only one pan to wash. What could be better! Thank you SkinnieMinnie for sharing the recipe.
From: Kiko
On Nov 1, 2006
I found this recipe in Everyday Food a couple months ago. We've had it about once a week. It is very tasty and easy. Once I substituted fresh green beans for the tomatoes; they were great. I use tilapia sprinkled with a seasoning blend for the cod (we don't like cod). I also half the recipe and serve it with an aioli sauce. Regular potatoes work, too. Thanks for posting!
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