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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 4 servings |
||
| Calories 113 | ||
| Calories from Fat 27 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 61mg | 2% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 20.3g | 40% | |
Ingredients
- 1 lb cod fish fillet
- 2 teaspoons olive oil
- 1/4 teaspoon black pepper, freshly ground
Directions
1
Preheat oven to 450 degrees. Rub both sides of fish with olive oil and sprinkle with the pepper. Place on foil-lined baking sheet.2
Bake 15 to 20 minutes or until flakes easily with a fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Preparation > Time to Make > < 30 mins
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- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: JenzyGirl
On Jan 16, 2009
This couldn't be any easier. Thank you for a delightful meal. You can always change this up by just using different seasonings.
From: JoJoStar
On Oct 11, 2006
Simple and delicious cooking method. You can't go wrong with this recipe. Thanks for posting.
From: ms_bold
On Oct 21, 2007
This is such an quick and easy preparation for cod. I added a sprinkle of coarse salt and a squeeze of lemon when serving with Parslied Potatoes and steamed green beans for a simple, light dinner. I had roasted salmon before, but hadn't considered roasting my thick cod fillets. This is a keeper at our house.
From: fluffernutter
On Apr 28, 2008
Easy but a little bland. So I added the tomato/caper/olive tapenade you suggested — good recommendation.
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