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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 6 servings |
||
| Calories 261 | ||
| Calories from Fat 232 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.7g | ||
| Protein 3.5g | 7% | |
Roasted Cauliflower
By: katew
Aug 8, 2008
I think this is a Julie LeClerc recipe from a New Zealand magazine.
SERVES 6
Ingredients
- 1 cauliflower, large size
- 1/2 cup olive oil
- 3 garlic cloves, crushed
- salt and pepper
- parsley, for garnish
- 1/2 cup pine nuts, toasted, for garnish
Directions
1
Heat oven 170 C.2
Cut cauli into small, even flowerets.3
Place in baking dish.4
Mix oil and garlic together.5
Drizzle over cauliflower.6
Season with salt and pepper.7
Toss well to coat.8
Roast 30 - 40 minutes till golden brown and tender.9
Scatter with parsley and pine nuts and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: daisygrl64
On Nov 18, 2009
This was so easy and great. I used a bag of chopped up cauliflower n broccoli that I had in the freezer. Loved the crunch of the dish. Great served with Lamb Chops and mashed potatoes
From: nemokitty
On Oct 21, 2009
Loved this one. I upped the garlic quite a bit and didn't use the nuts. I used less oil since I made a smaller portion than 1 whole cauliflower. Thanks for the recipe. Made for Holiday Tag 2009.
From: happynana
On Oct 3, 2009
Very good. I made as directed but used only 1/4 cup oil. I used more garlic too. I cooked mine for 45 minutes. Thanks Kate for a wonderful dish! Made for Ausie Swap #34.
From: Kumquat the Cat's friend
On May 21, 2009
The combo of roasted garlic and pine nuts in this was wonderful. I drastically reduced the olive oil, and used about 1/4 cup pine nuts. I forget whether I roasted it 30 or 40 minutes, but we prefer tender cauliflower so I think I could have roasted it longer.
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