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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 6 servings |
||
| Calories 261 | ||
| Calories from Fat 232 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.7g | ||
| Protein 3.5g | 7% | |
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Roasted Cauliflower
By: katew
Aug 8, 2008
I think this is a Julie LeClerc recipe from a New Zealand magazine.
SERVES 6
Ingredients
- 1 cauliflower, large size
- 1/2 cup olive oil
- 3 garlic cloves, crushed
- salt and pepper
- parsley, for garnish
- 1/2 cup pine nuts, toasted, for garnish
Directions
1
Heat oven 170 C.2
Cut cauli into small, even flowerets.3
Place in baking dish.4
Mix oil and garlic together.5
Drizzle over cauliflower.6
Season with salt and pepper.7
Toss well to coat.8
Roast 30 - 40 minutes till golden brown and tender.9
Scatter with parsley and pine nuts and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
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- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: morgainegeiser
On Jun 16, 2009
I love cauliflower and this is a nice recipe with a slightly different twist - loved the pine nuts, almost forgot them added them at the end. Made for Aus/NZ swap.
From: Sharon123
On Dec 11, 2008
I truly enjoyed this recipe with the pine nuts. I toasted them along with the cauliflower. I cut the florets up small, because I love the brown bits! Thank you for posting! Made for Australian Swap#23!
From: Sydney Mike
On Aug 29, 2008
Used lemon pepper instead of the usual S&P, but otherwise followed the list of ingredients, & thought the toasted pine nuts added a great touch! Certainly a keeper of a recipe! [Made & reviewed as a kidnapped recipe in the Aus/NZ Special Recipe Swap #19]
From: Kumquat the Cat's friend
On May 21, 2009
The combo of roasted garlic and pine nuts in this was wonderful. I drastically reduced the olive oil, and used about 1/4 cup pine nuts. I forget whether I roasted it 30 or 40 minutes, but we prefer tender cauliflower so I think I could have roasted it longer.
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