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Nutrition Facts
Serving Size 1 (235g) Recipe makes 4 servings
Calories 148
Calories from Fat 59		(40%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 474mg		19%
Potassium 734mg		20%
Total Carbohydrate 22.1g		7%
	Dietary Fiber 6.5g	26%
	Sugars 10.3g
Protein 2.2g		4%
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Roasted Carrots With Cardamom Butter

Recipe #346694 | 45 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Nado2003
Jan 5, 2009

Recipe from Eating Well.com. I love cardamom. Very healthy dish.

SERVES 4 , 2/3 cup servings (change servings and units)

Ingredients

4 teaspoons butter, melted
2 teaspoons canola oil
1 teaspoon ground cardamom
1/2 teaspoon salt
2 lbs carrots, peeled and cut diagonally into 1/4-inch-thick slices

Directions

1
Position rack in lower third of oven; preheat to 450ºF.
2
Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 20 to 30 minutes. Serve immediately.

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Featured Reviews for This Recipe

From: justcallmetoni

On Jan 15, 2009

I love cardamom and EatingWell magazine so when I saw this recipe, I knew instantly that I needed to try it. Made this super easy by using a pound of baby carrots in lieu of cutting up my own. The results were yummy and the spice level very good. I used light butter and added it towards the end to maximize the flavor. Made for New Kids on the Block Tag Game.

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