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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 148 | ||
| Calories from Fat 59 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 474mg | 19% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 10.3g | ||
| Protein 2.2g | 4% | |
SERVES 4 , 2/3 cup servings
Chicken With Tarragon, Garlic & Olives
From: justcallmetoni
On Jan 15, 2009
I love cardamom and EatingWell magazine so when I saw this recipe, I knew instantly that I needed to try it. Made this super easy by using a pound of baby carrots in lieu of cutting up my own. The results were yummy and the spice level very good. I used light butter and added it towards the end to maximize the flavor. Made for New Kids on the Block Tag Game.
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