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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 4 servings |
||
| Calories 114 | ||
| Calories from Fat 26 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 24% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.6g | ||
| Protein 2.1g | 4% | |
Roasted Butternut Squash and Shallots
By: Ridgely
Oct 27, 2002
The perfect combination, even my kids will inhale this!
SERVES 4
Ingredients
- 3 cups cubed peeled butternut squash
- 1 tablespoon brown sugar
- 2 1/2 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 shallots, peeled and halved lengthwise
Directions
1
Preheat oven to 475.2
Combine ingredients in bowl.3
Pour into a lightly sprayed jellyroll pan.4
Bake at 475 for 20 minutes or until tender, stirring occasionally.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 60 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: jeanmarieok
On Nov 14, 2009
Delicious. Two of use ate all of it. I tossed it under the broiler to put a brown crust on the squash pieces, after cooking at 475 for about 25 minutes.
From: mickie49
On Oct 24, 2004
Wow-what a terrific flavor from such simple ingredients! I didn't have any shallots-so I used a couple of small red onions. Unbelievablely sweet and flavorful. Thank you for posting this-it'll be used frequently. Mickie
From: Manda
On Nov 3, 2004
Oh, WOW! I made this last night, and I ate almost the entire dish myself!! I admit, I didn't measure, and I think I may have added a bit more of each ingredient called for, and also added some garlic powder. Also, I only had regular onions on hand, so I cut up about 1 1/2 small ones. YUMMY!! ~Manda
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