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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 142 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 31mg | 1% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 4.1g | 8% | |
Menus using this recipe:
Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts
By: ms_bold
Aug 20, 2003
I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.
SERVES 4
Ingredients
- 1 lb broccoli floret
- 2 tablespoons olive oil
- salt & freshly ground black pepper
- 2 tablespoons unsalted butter
- 1 teaspoon garlic, minced
- 1/2 teaspoon lemon zest, grated
- 1-2 tablespoon fresh lemon juice
- 2 tablespoons pine nuts, toasted
Directions
1
Preheat oven to 500 degrees.2
In a large bowl, toss the broccoli with the oil and salt and pepper to taste.3
Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.4
Meanwhile, in a small saucepan, melt the butter over medium heat.5
Add the garlic and lemon zest and heat, stirring, for about 1 minute.6
Let cool slightly and stir in the lemon juice.7
Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.8
Scatter the toasted pine nuts over the top.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 30 mins
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: LaurelAnn
On Oct 20, 2009
I served this for the first time for my parents for Sunday dinner. The whole family enjoyed it. The broccoli stays crunchy while the pine nuts, lemon, and garlic add a nice flavor. This was also very simple to make and easy to add to the oven while other food was cooking. Very nice recipe!
From: Pianolady
On Jan 17, 2005
Excellent side dish. I really liked the broccoli being roasted, and the pine nuts added the perfect finishing touch. I went a little easy on the lemon juice, using about 1 1/2 tablespoons, and I thought it was wonderful. Thanks for the recipe! Dianne
From: LonghornMama
On Jan 14, 2005
Really wonderful! Perfect balance of fresh lemon and garlic flavors with nutty roasted broccoli. Beautiful as well. I'd advise making twice as much as you think you'll need. Thanks, Mean Chef, you rock!
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