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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 4 servings

Calories 69
Calories from Fat 47 (68%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 234mg 9%
Potassium 254mg 7%
Total Carbohydrate 4.7g 1%
Dietary Fiber 2.3g 9%
Sugars 1.5g
Protein 2.7g 5%

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Roasted Asparagus

Recipe #50847 | 25 min | 10 min prep | add private note

By: taylortwo
Jan 12, 2003

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425°F.
  2. 2
    Cut off the woody bottom part of the asparagus spears and discard.
  3. 3
    With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
  4. 4
    Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  5. 5
    Sprinkle with salt.
  6. 6
    With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  7. 7
    Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  8. 8
    They should be tender when pierced with the tip of a knife.
  9. 9
    The tips of the spears will get very brown but watch them to prevent burning.
  10. 10
    They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

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Featured Reviews for This Recipe

From: cali chef

On Nov 19, 2009

We love this recipe! It's one of the few ways I can get my boyfriend and father (both meat men) to eat veggies! They both love the flavor which I find ironic since they hate all kinds of veggies! I line a glass pan with foil, pour some olive oil over all of the asparagus, throw some salt on top and add fresh cracked black pepper! Superb! Heads up cooks... be mindful that the oil does have a tendency to run over the sides of your pan because of the heat from the oven. Just keep a watchful eye that this does not happen or your oven will start to burn the oil that drips. 5 STARS! And a huge thanks!

0 people found this review helpful

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  • From: jessicaleah80

    On Nov 7, 2009

    AMAZING! I first tasted asparagus about a year or so ago and I enjoyed the dish. Shopping the other night, I saw asparagus was on sale and I really wanted to try again. Like I always do, I came to Recipezaar in hopes of finding something great. Once again, I was not disappointed!! This was great. DH, picky eater, loved it as well. He even asked for seconds. Didn't have any because I figured we might not like it and I wanted to try something else another night. WRONG! Well, I guess we have dinner tomorrow night planned. Thanks Taylortwo!!

    0 people found this review helpful

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    From: Geema

    On Jan 29, 2003

    Asparagus takes on a whole new significance when you roast it like this. I put the asparagus in a zip bag with the oil and salt and shake, shake, shake, then turn it out onto the baking sheet. This helps it get covered with the oil and not my fingers! I baked it for around 7 minutes for averaged sized stalks and found it to be just perfect. I've passed this recipe on to many friends and family and it's now the only way I eat asparagus. Good for you Taylortwo!

    75 people found this review helpful

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  • From: MEAN CHEF

    On May 16, 2003

    I love asparagus cooked this way. It is the only way I make it. I find it easier to put the asparagus in a bowl to toss with the oil and then lay out on a sheetpan. Sometime I sprinkle with parmesan as soon as the come out of the oven.

    37 people found this review helpful

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  • Read all 328 reviews

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