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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 4 servings |
||
| Calories 24 | ||
| Calories from Fat 2 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 254mg | 7% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.5g | ||
| Protein 2.7g | 5% | |
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Ingredients
Directions
1
Clean and break off tough ends of asparagus.2
Roll asparagus in olive oil, coating each one.3
Place asparagus on cookie sheet.4
Bake at 400 for 15-20 minutes, until tender and crisp.5
Take out and sprinkle parmesan cheese over them.6
Return to oven for 5 minutes.
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- Course > Appetizers
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Tese James
On Apr 30, 2002
Very yummy recipe. I added some minced garlic and sprinkled a little salt on top too. This is an easy dish to cook in a toaster oven.
From: Paulette
On Feb 21, 2002
You can't beat fresh asparagus over the canned, although my husband loves the canned! I think I may have put too much olive oil on the asparagus as it was a little soggy - not crisp like I had thought it would be - you know like the kind you get in restaurants! But the taste was by far better than out of the can! Also, my husband wanted me to add a little garlic to the oil next time! 
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