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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 4 servings |
||
| Calories 50 | ||
| Calories from Fat 4 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.7g | ||
| Protein 4.0g | 7% | |
Roast Teriyaki Broccoli
By: bluemoon downunder
Dec 24, 2005
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
SERVES 4
Ingredients
- 500 g broccoli, cut into florets
- 4 garlic cloves, chopped
- 1 tablespoon teriyaki sauce
- fresh ground black pepper
- olive oil flavored cooking spray
Directions
1
Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.2
Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.3
Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.4
Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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- Dietary > Free of... > Lactose-free
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- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #1376400
On Nov 4, 2009
Great pairing with rice and teriyaki chicken. I used homemade teriyaki sauce and did not add extra garlic. I seemed to be using more teriyaki than the recipe called for. Other than that, it tasted great!
From: justcallmetoni
On Mar 20, 2006
After 12 minutes at 575 degrees my broccoli was a tad over done. Nonetheless, the pieces that were not too charred were absolutely delicious. Can't wait to make this agian with a slightly shorter roasting time.
From: VickiC
On Apr 4, 2006
My family really liked this, I've also done this with cauliflower. I actually prefer the cauliflower cooked a little bit longer as it makes some of the smaller ones a little crunchy. Yum!
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