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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 2 servings |
||
| Calories 458 | ||
| Calories from Fat 69 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 227mg | 75% | |
| Sodium 5736mg | 239% | |
| Potassium 1460mg | 41% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 95.0g | 190% | |
Ingredients
Directions
1
Mix the salt soy sauce and pepper into a paste.2
Let the fish stand for 1 hr at room temperature.3
Massage the paste into the whole fish.4
Pre heat the oven to 400wrap fish in foil paper5
Place in the oven for about 2 hours.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > African > Central/Western > Nigerian
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven > Roast
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Holiday/Event
- Occasion > Novelty
- Dietary > Low in... > Low Sodium
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