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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 10 servings The following items or measurements are not included below: sazon goya |
||
| Calories 960 | ||
| Calories from Fat 686 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 76.2g | 117% | |
| Saturated Fat 24.1g | 120% | |
| Monounsaturated Fat 32.1g | ||
| Polyunsaturated Fat 12.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 257mg | 85% | |
| Sodium 237mg | 9% | |
| Potassium 1123mg | 32% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.1g | ||
| Protein 62.6g | 125% | |
SERVES 10
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From: Ice Cool Kitty
On Jul 16, 2009
Foolproof recipe for making a flavorful and moist pernil. The meat separated readily from the bone and the skin came out crisp and chewy. This cut of meat does produce a lot of fat, so it needs to be separated if you are to use the meat's juice for gravy. Thanks for posting; would like to see more of your recipes, though.
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