Roast Halibut with Capers, Lemon and Parsley

Ingredients

• 2 halibut steaks (or any other white fish)
• olive oil
• 2 tablespoons capers packed in salt
• flat leaf parsley
• 1 large lemon, juiced
• steamed spinach
• salt and pepper

Directions

1. 1

   Preheat the oven to 230 degrees C.

2. 2

   Grease a baking dish with some olive oil.

3. 3

   Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.

4. 4

   Chop the parsley and rinse the capers.

5. 5

   Lift the fish out onto warm plates and place the baking dish over a moderate flame.

6. 6

   Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.

7. 7

   Drizzle in a little more oil, then bring to a fierce bubble.

8. 8

   Tip that over the fish and serve with the steamed spinach.