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Nutrition Facts
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Serving Size 1 (590g)
Recipe makes 4 servings
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Calories 2282
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Calories from Fat 1936
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(84%)
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Amount Per Serving
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%DV
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Total Fat 215.2g
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331%
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Saturated Fat 68.6g
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343%
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Monounsaturated Fat 106.9g
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Polyunsaturated Fat 27.4g
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Trans Fat 0.0g
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Cholesterol 380mg
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126%
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Sodium 1490mg
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62%
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Potassium 1139mg
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32%
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Total Carbohydrate 21.4g
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7%
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Dietary Fiber 0.7g
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2%
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Sugars 18.1g
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Protein 60.2g
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120%
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detailed view...
how is this calculated?
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Ingredients
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2 kg duck (mine were smaller than this, hence 2, I think this should be about right for 4 people.)
Honey Soy Basting Sauce
Directions
1
Note: I never measure the basting sauce exactly, I think this should be about right, but do adjust for taste if I am a little off.
2
Wash duck under cold water and remove any missed feathers.
3
Combine all the basting ingredients and boil over a high heat for about 2 minutes. Keep sauce warm while basting, stirring occasionally.
4
Place duck in a roasting dish, brush with basting sauce. Bake in a slow oven (130°C) for about three hours, bast several times while cooking. (I like to do this slow to stop the skin from burning.).
5
Turn the oven up to 170-180 and continue to roast for a further 30-45 minutes until skin is browned and crisp and duck is cooked through.
6
As the duck is finishing off, mix a little water with cornflour, turn up the heat on stove, add cornflour to basting sauce and stir until mixture thickens. (I say 1-2 teaspoons of cornflour, the amount will depend on how much of the sauce has been used during cooking and how much it has reduced by.).
7
Serve Duck with basting sauce.
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