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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (590g) Recipe makes 4 servings |
||
| Calories 2282 | ||
| Calories from Fat 1936 | (84%) | |
| Amount Per Serving | %DV | |
| Total Fat 215.2g | 331% | |
| Saturated Fat 68.6g | 343% | |
| Monounsaturated Fat 106.9g | ||
| Polyunsaturated Fat 27.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 380mg | 126% | |
| Sodium 1490mg | 62% | |
| Potassium 1139mg | 32% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 18.1g | ||
| Protein 60.2g | 120% | |
SERVES 4
From: JustJanS
On Aug 21, 2009
Russell reckons this is one of the best duck dishes he's ever eaten-high praise indeed as we eat quite a lot of duck. I looked at the recipe and decided I couldn't add olive oil to a creature which gives off so much fat during the cooking of it. My Dijohn has been a particularly spicy one, so I cut that back to 3 tablespoons. Both those alterations worked just fine and the left over baste was a really delicous sauce and didn't need the cornflour. It was a test of strength to smell this cooking on a cold wet afternoon but well worth the test!
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