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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (854g) Recipe makes 2 servings The following items or measurements are not included below: sage leaves 4 tablespoons mango chutney drippings |
||
| Calories 2765 | ||
| Calories from Fat 2273 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 252.6g | 388% | |
| Saturated Fat 84.3g | 421% | |
| Monounsaturated Fat 120.3g | ||
| Polyunsaturated Fat 32.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 481mg | 160% | |
| Sodium 3936mg | 164% | |
| Potassium 1707mg | 48% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 25.6g | ||
| Protein 74.9g | 149% | |
Ingredients
For the duck
- 1 duck
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 large granny smith apple
- 2 cloves garlic
- 2 sage leaves
- 1 teaspoon light olive oil
Orange Sauce
- 4 tablespoons spicy mango chutney
- 2 tablespoons peach preserves
- 1 orange, juice of
- 3 tablespoons of duck drippings, from pan
- 1/4 cup red wine
Directions
1
Sprinkle chili powder, garlic powder, and salt all over ducks.2
Cut 1-inch slice in skin of ducks on both sides of breasts.3
Puree garlic, sage and olive oil and fill in slices in skin with mixture.4
Chop apple into 1-inch pieces and stuff inside ducks.5
Bake at 350*F (175*C) for 1 hour 30 minutes for a slightly rare duck, or 2 hours for a well done duck.6
Put the ingredients for the L'Orange sauce in saucepan and heat until alcohol simmers off, about 6 minutes.7
Serve L'Orange sauce over sliced duck breasts or other parts.8
Makes about 1 cup.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Duck > Whole
- Cuisine > North American
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven > Roast
- Preparation > Number of Servings > For 1 or 2
- Occasion > Everyday
Featured Reviews for This Recipe
From: cismith
On Feb 22, 2009
I had never had duck before and was warned that I probably wouldn't like it as it is a darker meat bird. Turkey breast being my favorite. It was wonderful and I will be doing it again.
From: Chef #755174
On Feb 6, 2008
this was really easy to make, and delicious. It was the first duck I ever cooked and it turned out really good. The orange sauce and the chili powder/garlic powder/salt combo goes good on chicken too.
From: Karen in Toronto
On Jan 8, 2009
Outstanding. Really, really delicious. We poured some boiling water on the duck before seasoning to shrink some of the fat. Otherwise followed recipe and turned out perfect.
From: Heather the Flutist
On Dec 31, 2008
Good recipe and the results were delicious! There could be more details in the recipe, such as the size of the duck (I used a 6.5 pound) and how many slices to make in the breasts (I did one in each). I changed the order of the steps; I stuffed in the apples, then sliced and filled (I spread the extra on the skin), and then sprinkled with spices.
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