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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup pimento stuffed olives |
||
| Calories 450 | ||
| Calories from Fat 59 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 885mg | 36% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 81.7g | 27% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 5.1g | ||
| Protein 14.5g | 28% | |
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Anu
On May 9, 2002
This was very good, although I drastically altered the method of cooking. I used water instead of stock, and cooked this in a saucepan (for about 15 minutes), not in a pressure cooker. I cooked the rice covered, but left a substantial gap to let the steam escape. Because of this the end result wasn't 'soupy', but more 'pilaf-ey, which is exactly how I wanted it!
Next time I'll use more oregano, and perhaps even a dash of paprika!
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