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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (778g) Recipe makes 1 servings |
||
| Calories 395 | ||
| Calories from Fat 11 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 133mg | 5% | |
| Potassium 1380mg | 39% | |
| Total Carbohydrate 90.8g | 30% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 73.3g | ||
| Protein 11.6g | 23% | |
Ingredients
- 1 banana
- 1 cup pineapple chunk
- 1/2 cup orange juice
- 1 cup nonfat milk
- 2-3 ice cubes
- 1 teaspoon Splenda sugar substitute (optional)
Directions
1
Add all ingredients to your blender and whip until smooth & creamy.
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- Course > Beverages > Smoothies
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Featured Reviews for This Recipe
From: susie cooks
On Apr 13, 2009
Made this this morning for the kids. It is a nice healthy and delicious way to start the day! I did not use the Splenda. Made for PAC Spring 2009.
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