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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

The following items or measurements are not included below:

meat stock

Calories 314
Calories from Fat 83 (26%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 105mg 4%
Potassium 487mg 13%
Total Carbohydrate 35.9g 11%
Dietary Fiber 4.1g 16%
Sugars 8.7g
Protein 21.3g 42%

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Rice and Pork Casserole

Recipe #336591 | 55 min | 20 min prep | add private note
Annacia

By: Annacia
Nov 11, 2008

If your looking for something homey and comforting this will fill the bill. Savory with a touch of sweetness from the apple it will please the the whole family.

SERVES 6 (change servings and units)

Ingredients

  • 1 lb lean boneless pork
  • 1 onion
  • 1 1/4 pints meat stock
  • 5 ounces long grain rice
  • 2 tablespoons oil
  • 1 tablespoon flour
  • salt & freshly ground black pepper
  • 2 cooking apples
  • 12 ounces frozen peas
  • 3 tablespoons chopped chives (to garnish)

Directions

  1. 1
    Cut the pork into cubes no more than an inch square.
  2. 2
    Finely chop the onion.
  3. 3
    Heat the stock.
  4. 4
    Wash and drain the rice.
  5. 5
    Heat the oil in a large, heavy based saucepan.
  6. 6
    Dust the pork in the flour, then brown the meat in the oil, add the onion.
  7. 7
    and cook for a few minutes.
  8. 8
    Season to taste, add the rice and hot stock, cover the pan and simmer gently for 20 minutes.
  9. 9
    Peel, quarter and dice the apples and stir into the casserole with the peas. Re-cover the pan and simmer for a further 10 minutes.
  10. 10
    Sprinkle with the chives.

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Featured Reviews for This Recipe

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From: CaliforniaJan

On Mar 5, 2009

Annacia this is an excellent recipe! It is an easy to make one-dish meal. I added 2 t. of garlic to the pork and onion mixture as well as some salt and pepper. Made for Photo Tag.

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