No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (414g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend
Calories 715
Calories from Fat 251		(35%)
Amount Per Serving		%DV
	Total Fat 27.9g	42%
	Saturated Fat 5.4g	27%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 1259mg		52%
Potassium 549mg		15%
Total Carbohydrate 73.5g		24%
	Dietary Fiber 4.5g	18%
	Sugars 3.9g
Protein 39.4g		78%
detailed view... how is this calculated?

Menus using this recipe:

April 29 thru May 5, 2007

LuvMy_3_Boys

people who like this recipe also like:

" Whatever Floats Your Boat" Brownies!

By: Karen=^..^=

Crab Rangoon Dip

By: Chris from Kansas

Easy Baked Potato Wedges

By: Dana-MMH

Diet Cola Chicken

By: judyjudyjudy

Easy Black Beans and Rice

By: ~Rita~

Rice and Chicken Wraps

Recipe #43656 | 24 min | 2 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: Donna
Oct 22, 2002

We love these served with a little dish of extra ranch dressing--super easy!

SERVES 4 -8 (change servings and units)

Ingredients

4 boneless skinless chicken breasts, cut into strips
2 cups water
1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
1/2 cup ranch salad dressing
1 cup shredded lettuce
80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)

Directions

1
Spray large skillet with nonstick cooking spray.
2
Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
3
Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
4
Stir in salad dressing.
5
Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
6
Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
7
Slice each wrap diagonally in half.

Questions about this recipe?

Featured Reviews for This Recipe

From: Megan from Chicago

On Nov 19, 2008

Good idea for a wrap. This makes a decent lunch. I might or might not make again. I might keep the idea of the wrap in mind.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: One Happy Mama

On Jun 19, 2008

I thought these were amazing! I had a little extra chicken mixture and I ate it without the wrap the next day. Just a good flavor!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: ratherbeswimmin'

On Jan 8, 2004

Wow, Donna. These wraps are killer. I made these to take to work for lunch and thought I was going to have to fight some of my co-workers off. Very well seasoned and so easy to make. Husband loved them, too. We both thank you for sharing this recipe. A great brown-bag idea.

4 people found this review helpful

Was this review helpful to you? YES | NO

From: Michelle S.

On Jan 26, 2003

YUMMY YUMMY YUMMY!!! This is to die for! So easy to make to! I am "wrap" challanged, so they didn't look the prettiest, but they tasted great! I did add some julienned red pepper and a little sliced green onion for texture contrast, but other than that I followed directions exactly. My coworkers RAVED...you've got a winner here Donna. Thanks for sharing!

4 people found this review helpful

Was this review helpful to you? YES | NO

Read all 17 reviews