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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 474 | ||
| Calories from Fat 168 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 812mg | 33% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 5.4g | ||
| Protein 24.3g | 48% | |
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From: ksduffster
On Jun 7, 2007
This was ok. I followed the recipe as is except for a couple shortcuts - I used frozen chopped onions and a can of diced tomatoes instead of what was called for. It was really easy and a one-dish meal to boot so I may make it again, possibly changing the spices a little or adding more of them.
From: Elmotoo
On Mar 19, 2007
We liked this. the kids didn't care for the carrots in the dish. A nice quick & easy dinner. Good luck in the contest!
From: Baby Kato
On Mar 17, 2007
My dh enjoyed this subtle dish very much. It was tasty and had an excellant flavour. I added a little extra salt and oregano. I really liked the addition of the cinnamon to the sauce. This is a lovely comfort dish. Thanks so much for sharing.
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