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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 271 | ||
| Calories from Fat 42 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 371mg | 10% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 1.1g | ||
| Protein 11.2g | 22% | |
SERVES 6 -8
From: Chef #439427
On Jun 28, 2009
This was good, but unfortunately I couldn't taste the cranberries. They re-hydrated themselves during cooking and their texture and flavor just disappeared. Next time, I will add the cranberries just a few minutes before serving. But overall, we enjoyed it. Thanks!
From: Chef #808063
On Apr 23, 2009
Tasty and very easy. The cranberries give a touch of sweetness. I used brown rice, puy lentils, and an extra cup of water.
From: bluemoon downunder
On Jan 8, 2006
So very simple to make in the rice cooker! Very low in fat, it has no cholesterol and there is a nice balance of flavours. The pine nuts on top were a nice touch. I’ve been looking for tasty no cholesterol recipes for my mother, so I’m leaving my rice cooker at her place for a while. We enjoyed this with Rita’s totally scrumptious Wild Mushroom Savory Sauté Wild Mushroom Savory Sauté, which is also reasonably low in fat and cholesterol. Thanks for sharing another great recipe, Rita!
From: Pimienta
On Feb 22, 2008
A good healthy standby meal using items that we usually have in the pantry. I use brown rice and top with some really good olive oil, which really adds to the dish.
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