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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend vegetable stock powder |
||
| Calories 153 | ||
| Calories from Fat 104 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 7% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.3g | ||
| Protein 4.1g | 8% | |
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From: JayJay #1
On Feb 21, 2005
Very tasty dish and very easy. I substituted the tomato juice (which I didnt have) with tomato pasta sauce and it worked great!
From: WI Cheesehead
On May 9, 2009
Bought a rice cooker and was looking for main dish recipes. I left out the mushrooms and bell pepper and used tomato sauce. Also added garlic powder and Chili 9000 (a Penzey's spice). This turned out really good. Mine wasn't vegetarian, as I used chicken broth and added cooked chicken after. Will make again!
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