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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 4 servings The following items or measurements are not included below: 1 cayenne pepper |
||
| Calories 513 | ||
| Calories from Fat 170 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 7.2g | 36% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 1432mg | 59% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 67.1g | 22% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.2g | ||
| Protein 17.0g | 33% | |
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From: spaceoops
On Jan 9, 2009
I used this recipe to inaugurate my 5 cup rice cooker. Cooking time was 40 minutes. Five stars (*****) to this recipe for ease of preparation. I added the optional mushrooms, used kielbasa not shrimp, red bell pepper instead of green, and precooked the veggies and kielbasa in butter with fresh ground pepper. I drained my diced tomatoes to prevent mushiness, and scaled back the amount of rice so that it would fit in my cooker. I used 1 cup of Basmati long grain white rice, and one can of chicken broth. Before adding the broth I mixed in a healthy squirt (5 seconds long from the big bottle) of Sri Racha hot sauce because I don't have cayenne pepper, and I use Sri Racha on everything. I used the recipe's given amounts of veggies and kielbasa, and it fit perfectly in my cooker.
I rated this recipe four stars because I felt it was missing a little bit of flavor. I have never made Jambalaya before. Next time I make it (in my rice cooker!) I will investigate and add more seasonings to it. The kielbasa was the most prominent flavor in the dish, which is okay, but the rice component was a tad bland. Could have used more Sri Racha too. >
Otherwise, the dish was fantastic. The rice cooked perfectly, and there was only a small layer at the bottom of the cooker that turned a little brown. I mixed it into the rest of the dish and it tastes just fine. Very good vegetable to rice ratio (I like it high) in my modified recipe for a balanced one-pot meal. I had enough for three generously portioned meals.
Substitutions:
Sri Racha for cayenne pepper
Red bell pepper for green bell pepper
Modifications:
Less rice
Less chicken broth
Drained tomatoes
Next time:
Add more seasonings
From: A Good Thing
On Sep 23, 2007
We all loved this tasty dish which was easy once you got all the tidbits into the rice cooker. I especially liked the fact that I didn't have to "babysit" it once the rice was added. Made for PAC 2007. Thanks for posting this strawberrybird. (: Photo to come.
From: jane49423
On Aug 17, 2007
Very easy to make, I liked it, but the rest of the family really didn't care for it. The texture of the rice was somewhat mushy. Perhaps my rice cooker or the type of rice I used
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