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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 392g Recipe makes 4 cups) |
||
| Calories 636 | ||
| Calories from Fat 244 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1892mg | 78% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 93.3g | 31% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 13.7g | ||
| Protein 12.0g | 23% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Beanheadthecat
On Aug 14, 2009
You know, there's always that one person out there that's going to put the chips in the blender.
From: RLWalker
On Aug 10, 2007
This is great!!I make it all the time, and everyone wants the recipe! You can add as much heat as you'd like. If it is too hot, just mix in some sour cream. Thanks for the recipe, Carolyn!
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