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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

Calories 392
Calories from Fat 192 (48%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 6.2g 30%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 105mg 4%
Potassium 549mg 15%
Total Carbohydrate 23.8g 7%
Dietary Fiber 2.4g 9%
Sugars 5.6g
Protein 26.4g 52%

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Reservation Chicken

Recipe #256597 | 1½ hours | 20 min prep | add private note

By: Laurawombat Garcia
Oct 1, 2007

A great chicken and wild rice dish. Native Americans like blending flavors--old with new.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet cook onion and garlic until tender.
  2. 2
    Stir in cooked wild rice.
  3. 3
    Spray a 12x7 1/2x2 baking dish with nonstick spray coating.
  4. 4
    Spread rice mixture in cooking dish. Arrange chicken pieces atop rice.
  5. 5
    In a mixing bowl stir together yogurt,cumin,flour and ginger with half salt.
  6. 6
    Stir in sweet pepper and pour over chicken in dish.
  7. 7
    Bake covered in 350°F oven for 50 to 60 minutes or till chicken is done.
  8. 8
    Serve with tomatoes and parsley.

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