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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 149g Recipe makes 3 cups) |
||
| Calories 341 | ||
| Calories from Fat 240 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 14.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 935mg | 38% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 9.1g | ||
| Protein 2.1g | 4% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: adopt a greyhound
On Oct 25, 2009
I made one cup and it is wonderful. Served it with Cajun Shrimp Balls and DH said it was a party in your mouth.
From: VAGamecock
On Jul 9, 2009
I put this on a catfish po' boy and it made the sandwich. I also had it again the next day and it only seemed to get better. This will definitely be my go-to recipe.
From: CoolMonday
On Feb 12, 2006
A wonderful addition to my crab cakes. Everyone loved this... I followed recipe exactly but cut in half. Thanks for a great recipe.
From: Kerriedoll
On Dec 1, 2007
Like the other commenter, I paired this with the Maryland crabcakes — bliss! I actually had all of this stuff already in my fridge, so that came in handy when I decided to make crabcakes but forgot to buy a jar of roumelade. I will be making it from scratch from now on. Thanks, Rita!
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