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Nutrition Facts
Serving Size 1 (111g) Recipe makes 6 servings
Calories 129
Calories from Fat 48		(37%)
Amount Per Serving		%DV
	Total Fat 5.4g	8%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 426mg		17%
Potassium 227mg		6%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 3.7g	14%
	Sugars 0.4g
Protein 7.6g		15%
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Refried Beans (In the Microwave!)

Recipe #27810 | 7 min | 5 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Aroostook
May 8, 2002

Quick and easy. I love the texture and flavor the chicken broth gives to this sidedish. Serve with other sidedishes... chopped lettuce, tomatoes and sour cream. All will take the "heat" out of your Mexican dinner.

SERVES 6 (change servings and units)

Ingredients

2 cups canned pinto beans (rinsed and mashed)
1 teaspoon garlic powder
salt
cayenne pepper
1/4 teaspoon cumin (optional)
1 tablespoon olive oil
1/2-3/4 cup chicken broth
1/2 cup parmesan cheese or romano cheese

Directions

1
Place mashed beans in a bowl& add spices/oil.
2
Mix in chicken broth and heat in microwave.
3
Stir until smooth and bubbly.
4
Sprinkle w/ cheese and serve on a heated platter.
5
Also tasty cold and used as a dip.

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Featured Reviews for This Recipe

From: Granolahead456

On Apr 1, 2009

Delicious! a cheap and easy way to make your own. Thanks so much! I'll be sure to take leftovers to luch to use as a dip!

0 people found this review helpful

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From: writer & exec, dave & sue

On Dec 19, 2008

I looked for this recipe when I need to make a 7 layer dip over the summer. I have no bought refried beans again. I use this for burritos and fajitas. Thank you for posting.

0 people found this review helpful

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From: chia

On Apr 14, 2003

it doesn't get much easier than this! easy creamy beans, these were a great side dish with chili, and i plan to use the leftovers in burritos tomorrow

3 people found this review helpful

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From: Kasha

On Apr 23, 2007

Easy and good result. I can't wait til it cools down to see what kind of dip it will make! No reason to buy canned refried beans and I think you could even leave the oil out of these for a non fat version easily.

1 person found this review helpful

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Read all 8 reviews