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Nutrition Facts
Serving Size 1 (262g) Recipe makes 8 servings The following items or measurements are not included below: fat free spicy refried beans
Calories 144
Calories from Fat 11		(8%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 694mg		28%
Potassium 510mg		14%
Total Carbohydrate 27.9g		9%
	Dietary Fiber 6.6g	26%
	Sugars 4.7g
Protein 8.0g		16%
detailed view... how is this calculated?

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Refried Bean Soup

Recipe #252031 | 15 min | 5 min prep | add private note

⁽¹⁸⁾ RATE IT NOW Print Recipe

By: Engrossed
Sep 11, 2007

I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors!

SERVES 8 , 2 quarts (change servings and units)

Ingredients

1 (16 ounce) can fat free spicy refried beans
1 (15 1/4 ounce) can whole kernel corn, drained or Mexican-style corn
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth or vegetable broth
1 (14 1/2 ounce) can stewed tomatoes, cut up or diced tomatoes
1/2 cup water
1 (4 ounce) can diced green chilies (mild or hot)
1/4 cup salsa
ground cumin, to taste
shredded monterey jack cheese, to serve
chopped cilantro, to serve
tortilla chips, to serve

Directions

1
In a large saucepan, combine everything up to the cumin.
2
Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
3
Serve with cheese, cilantro and tortilla chips if desired.

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Featured Reviews for This Recipe

From: Daniela

On Mar 27, 2009

We loved this soup! I added some chipotle chili powder to make it a little spicier for our tastes. Thanks for sharing this quick and delicious recipe. We'll be having it again soon!

0 people found this review helpful

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From: F-16 momma

On Feb 23, 2009

Delicious! So easy, fast, cheap, and incredibly good! I loved it and will definately be making again...Thanks!

0 people found this review helpful

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From: Lazy Chef 2

On Jan 19, 2008

This is an incredibly easy soup and soooo good! I made a few changes...Instead of the water used more chicken broth, 2 cans of vegetarian refried beans, 1 onion chopped, 1 tsp of garlic, I used diced tomatoes with jalapenos, 1 can of dark red kidney beans. I added the following spices besides the cumin; red pepper, chili powder and chipotle seasoning to taste. (We like things on the spicer side!) I used our own spicey salsa. This made for a delicious soup. We served with mexican shredded cheese, sour cream and scoops totilla chips. Thanks so much for a really fantastic recipe. We will make this again!!

3 people found this review helpful

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From: SweetySJD

On Oct 30, 2007

This is DELICIOUS! It's also incredibly quick and simple and cheap too! Oh, and let's not forget LOW in fat and calories and relatively high in fiber! I used chicken broth and left out the water because I was satisfied with the consistency. I served it with shredded cheddar cheese. This would be great for kids who like Mexican food (use mild salsa!) or broke college students with no time to cook, or ANYONE! Thanks!

2 people found this review helpful

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