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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 3 servings

Calories 41
Calories from Fat 2 (7%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1558mg 64%
Potassium 377mg 10%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.5g 9%
Sugars 4.8g
Protein 1.6g 3%

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Refreshing, Simple Tomato Salad for Summer

Recipe #279732 | 10 min | 10 min prep | add private note
Zurie

By: Zurie
Jan 17, 2008

Nothing compares to a vine-ripened tomato with the season's sweet onions! Do try to make this very plain salad when tomatoes are at their best! This is a healthy family meal starter, or a side dish with grilled meats — or an everyday summer delight. If made with inferior tomatoes and sharp onion, the result will not be as enjoyable. Dried basil is used on purpose, as it can be quite good and can be used liberally. Otherwise, finely chop fresh basil.

SERVES 3 -4 (change servings and units)

Ingredients

  • 3-4 tomatoes, large, ripe, pref. organic
  • 1 onion, very large, sweet (Vidalia or Texas Grano, not a sharp onion)
  • 2 teaspoons salt, freshly ground from sea salt crystals (use Maldon or Himalayan or Fleur de Sel, all of which is tastier than table salt)
  • 1-2 teaspoon pepper, coarsely ground
  • 1 tablespoon dried basil

Directions

  1. 1
    Wash and dry tomatoes, do not peel.
  2. 2
    Slice each in half, and then, with the flat sides on a wooden board, slice in the length and then across again -- into small chunks.
  3. 3
    Slice and chop the onion in the same way.
  4. 4
    Mix in a salad bowl.
  5. 5
    Add the three flavourings and mix well.
  6. 6
    Cover with plastic wrap and leave to stand at room temperature for at least 30 minutes.
  7. 7
    Eat as is -- to get that wonderful flavour of sunripened tomatoes and soft, sweet onion!
  8. 8
    Or you can drizzle over some vinaigrette which is not acidic. (That will spoil the fresh, simple, down-home tastes).

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Featured Reviews for This Recipe

From: Chef_Rese

On Feb 5, 2008

Been making this for several years now and it is a terrific summer salad! My husband who normally only likes tomatoes on his cheeseburger...loves this salad. Definately use a sweet onion with this dish as we have tried it with a regular yellow onion only to be shocked at they taste. Enjoy!

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