1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (548g) Recipe makes 1 servings |
||
| Calories 288 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 76.2g | 25% | |
| Dietary Fiber 13.6g | 54% | |
| Sugars 50.3g | ||
| Protein 2.5g | 4% | |
Refresher Smoothie
By: **Mandy**
Jan 29, 2009
This was in a smoothie book I have, was a hit with toddler DD
SERVES 1
Ingredients
- 2 large pineapple slices
- 2 pears, skinned & cored
- 4 strawberries
- 1 dash orange juice or apple juice
Directions
1
Blend all ingredients until smooth.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: seesko
On Feb 4, 2009
Oh my Mandy. We totally loved this. We had it while dinner was cooking tonight and it was so good. We had a little extra in th blender, so hubby added a little vodka, also good. LOL! Thanks for a yummy treat. made for bevy tag.
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