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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup reduced-fat mozzarella cheese

low-fat parmesan cheese

Calories 130
Calories from Fat 6 (5%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 515mg 21%
Potassium 875mg 25%
Total Carbohydrate 21.8g 7%
Dietary Fiber 11.1g 44%
Sugars 9.3g
Protein 12.7g 25%

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Reduced-Fat Eggplant (Aubergine) Parmesan

Recipe #28094 | 30 min | 5 min prep | add private note
Sue L

By: Sue L
May 13, 2002

One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm.......

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Spray baking sheet with cooking spray.
  3. 3
    Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
  4. 4
    Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
  5. 5
    Bake at 400 degrees F.
  6. 6
    for 20 minutes, or until tender.
  7. 7
    In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
  8. 8
    Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
  9. 9
    Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
  10. 10
    Bake 5-7 minutes more at 400 degrees F.
  11. 11
    or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
  12. 12
    Sprinkle with parmesan cheese and serve.

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Featured Reviews for This Recipe

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From: Houseblend

On Oct 19, 2009

So good! I've only ever had eggplant battered and fried and wanted to try it prepared a bit healthier. Used a medium eggplant, baked it a bit longer (10 min) and just used reduced-fat mozzarella (all I had). Tasty, not mushy and very flavorful. I'll make again and again for a quick, easy weeknight meal. Oh- I also peeled the eggplant as neither DH nor I like the chewy rind. Thanks!

0 people found this review helpful

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  • From: DSimone

    On Oct 11, 2009

    0 people found this review helpful

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  • From: spatchcock

    On Jul 9, 2002

    This was really impressive! I'm trying to cut back on carbs in the evenings (makes me feel icky in the a.m. to have lots of carbs at night)--so this fit the bill perfectly. I did add a little grated romano but I used all fat-free cheese on top. Also, I sauteed some sliced mushrooms and added them just before the cheese, and then I broiled it. It was really, really good. Thanks for such a flavorful, HEALTHY!!!! recipe!

    9 people found this review helpful

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    From: Kumquat the Cat's friend

    On Jun 13, 2008

    This smelled so great baking that I couldn't wait for it to come out! The eggplant part was nicely soft and the outside was a bit crusty. I didn't miss the usual egg and breadcrumbs at all. We omitted the optional herbs, used all part skim mozzarella and substituted asiago cheese, which I had in the house, for parmesan cheese. Oh, we also salted the eggplant first and let it sit for 10 minutes before further preparations. (It's supposed to reduce potential bitterness.) We served it over spaghetti, with extra tomato sauce. So yummy, thanks Sue!

    3 people found this review helpful

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  • Read all 23 reviews

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