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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (461g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup reduced-fat mozzarella cheese low-fat parmesan cheese |
||
| Calories 130 | ||
| Calories from Fat 6 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 515mg | 21% | |
| Potassium 875mg | 25% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 9.3g | ||
| Protein 12.7g | 25% | |
SERVES 2 -4
Slow-Roasted Stuffed Swiss Brown Mushrooms
Teriyaki, Dijon Pork Tenderloin W/ Mushrooms/Onion/Baked Apple
From: Houseblend
On Oct 19, 2009
So good! I've only ever had eggplant battered and fried and wanted to try it prepared a bit healthier. Used a medium eggplant, baked it a bit longer (10 min) and just used reduced-fat mozzarella (all I had). Tasty, not mushy and very flavorful. I'll make again and again for a quick, easy weeknight meal. Oh- I also peeled the eggplant as neither DH nor I like the chewy rind. Thanks!
From: spatchcock
On Jul 9, 2002
This was really impressive! I'm trying to cut back on carbs in the evenings (makes me feel icky in the a.m. to have lots of carbs at night)--so this fit the bill perfectly. I did add a little grated romano but I used all fat-free cheese on top. Also, I sauteed some sliced mushrooms and added them just before the cheese, and then I broiled it. It was really, really good. Thanks for such a flavorful, HEALTHY!!!! recipe!
From: Kumquat the Cat's friend
On Jun 13, 2008
This smelled so great baking that I couldn't wait for it to come out! The eggplant part was nicely soft and the outside was a bit crusty. I didn't miss the usual egg and breadcrumbs at all. We omitted the optional herbs, used all part skim mozzarella and substituted asiago cheese, which I had in the house, for parmesan cheese. Oh, we also salted the eggplant first and let it sit for 10 minutes before further preparations. (It's supposed to reduce potential bitterness.) We served it over spaghetti, with extra tomato sauce. So yummy, thanks Sue!
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