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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 2 servings

Calories 419
Calories from Fat 170 (40%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 8.7g 43%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 284mg 11%
Potassium 986mg 28%
Total Carbohydrate 11.7g 3%
Dietary Fiber 1.4g 5%
Sugars 1.2g
Protein 48.5g 96%

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Red Snapper for Two

Recipe #13355 | 25 min | 10 min prep | add private note
Derf

By: Derf
Oct 28, 2001

Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
  2. 2
    Melt butter in frypan over medium high heat.
  3. 3
    Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
  4. 4
    Remove fish to a heated serving plate.
  5. 5
    Saute almonds in pan drippings and spoon over fish.

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Featured Reviews for This Recipe

From: dragonpawz

On Mar 30, 2009

Yummy!!! I used panko bread crumbs and it came out nice and crispy using the bread crumbs and the sliced almonds. You just need to use double the amount of butter because the bread crumbs will absorb it. Quick easy and yummy! I will make it again!

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