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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 2 servings |
||
| Calories 419 | ||
| Calories from Fat 170 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 284mg | 11% | |
| Potassium 986mg | 28% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.2g | ||
| Protein 48.5g | 96% | |
From: dragonpawz
On Mar 30, 2009
Yummy!!! I used panko bread crumbs and it came out nice and crispy using the bread crumbs and the sliced almonds. You just need to use double the amount of butter because the bread crumbs will absorb it. Quick easy and yummy! I will make it again!
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