1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 8 servings The following items or measurements are not included below: 1/2 cup fat-free cream cheese |
||
| Calories 6 | ||
| Calories from Fat 0 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Potassium 50mg | 1% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 0.3g | 0% | |
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Red Pepper Dip
By: Mille® ™
Nov 25, 2001
Savoury dip - low in everything!
SERVES 8 , 1 cup
Ingredients
-
1 (7 ounce) jar roasted red peppers, rinsed and drained
- 1/2 cup fat-free cream cheese
- 2 scallions, coarsely chopped
- 1 clove garlic, coarsely chopped
- 1 tablespoon lemon juice
Directions
1
Place the peppers, cream cheese, scallions, garlic and lemon juice in a blender or food processor.2
Process until the mixture is thoroughly pureed.3
Pour the mixture into a bowl and chill until needed.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > United States > Western
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: karenrae
On Apr 23, 2009
I am very sorry, but we all thought this was not very good. It could be because I roasted my own red peppers instead of buying them in the jar, but I thought that would amp up the flavor if anything. Instead it was very, very bland. Sorry!
From: HopeK
On Dec 3, 2001
This was very good - I used real cream cheese as well and a blender set on puree. Better after letting it sit in the fridge for a few hours so it can set. Great taste!!
From: Elizabeth Fullerton
On Nov 28, 2001
I had to make this using regular cream cheese because I just can't go fat free. But Man was this good. I don't know if it was because I'm on a red pepper kick or what. I just really loved it.
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