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Nutrition Facts
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces boneless skinless chicken breasts
Calories 226
Calories from Fat 92		(40%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 4.5g
	Trans Fat 0.1g
Cholesterol 59mg		19%
Sodium 151mg		6%
Potassium 307mg		8%
Total Carbohydrate 17.4g		5%
	Dietary Fiber 0.3g	1%
	Sugars 14.8g
Protein 15.2g		30%
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Red Onion and Honey Mustard Barbecued Chicken

Recipe #62747 | 25 min | 5 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: Sharon123
May 21, 2003

This will dazzle your taste buds! From 30 Minute Meals. Mustard type barbecue sauces were brought over from England to the Southern states.

SERVES 4 (change servings and units)

Ingredients

2-3 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar (or try rice wine vinegar)
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 teaspoon allspice
1/2 teaspoon curry powder
4 pieces boneless skinless chicken breasts
4 boneless skinless chicken thighs
vegetable oil, for drizzling
salt & freshly ground black pepper

Directions

1
Preheat grill pan or griddle over medium high heat, or you may use broiler.
2
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.
3
Add red onions and saute 3 to 5 minutes.
4
Add vinegar and reduce by half, 1 to 2 minutes.
5
Add brown sugar and cook about 1 minute to incorporate.
6
Whisk in broth and honey mustard, allspice and curry.
7
Bring sauce to a bubble and reduce heat to lowest setting.
8
Cover chicken with a drizzle of oil and salt and pepper, to your taste.
9
Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn.
10
Baste chicken liberally with sauce and cook another 5 minutes.
11
Turn once again and baste.
12
Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

Questions about this recipe?

Featured Reviews for This Recipe

From: KatieMG

On May 16, 2009

This is a tasty dish but I did think it was missing something. It has a very nice flavor but it could use some crunch or perhaps something green (green pepper? peanuts? celery?) In any event, it was easy to make and my bf agreed with the 4 star rating. As always, tips on this site were helpful — I cooked the chicken for a few minutes first and then simmered it in the sauce. I used low sodium chicken stock but didn't change the other ingredients. Thanks for the recipe — I'll be watching this page for other suggestions!

1 person found this review helpful

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From: Sky Hostess

On Jan 12, 2009

OMG!!!! I would give this 10 stars if I could. I used 2 chicken breasts and cut the sauce recipe in half. I followed the recipe except I omitted the allspice - just don't care for it. We cooked the chicken on the grill for about 10 minutes. I lightly seasoned it with salt, pepper and garlic powder. After grilling I brought the chicken in and simmered it in the sauce for about 5-10 minutes, turning a couple of times to get the delicious sauce all over!!!! I served this along with my Broccoli Salad #139018 and it was a perfect meal. DH loved it too! Thanks, Sharon123 for a keeper! This will be a regular dish at our house this summer. Just an UPDATE: I had some extra sauce left so I froze it and later used it on grilled salmon.....DELICIOUS!!!!

1 person found this review helpful

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From: NcMysteryShopper

On Sep 3, 2006

This is an OUTSTANDING 10 star barbeque chicken recipe! It is like Carolina BBQ taken to a new height. I only used a 1/4 teaspoon of Madras Curry Powder and it lent a nice subtle curry flavor to the sauce. I was out of allspice and sprinkled some pumpkin pie spice (:roll. I used Honey Mustard I grilled the chicken (topped with some of the sauce) on the George Forman Grill for about 4 minutes and then put the chicken in the simmering sauce and covered it. As the sauce reduced the chicken soaked up the wonderful flavors. Our 4 year old could not stop at one breast. This is outstanding BBQ! Unlike most boneless BBQ chicken recipes, this one does not leave you wanting to add more sauce to the finished product for more flavor and I will make it again and again! Thanks Sharon!

4 people found this review helpful

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From: Pianolady

On Dec 30, 2004

This was delicious. The curry powder seemed to overpower the dish for us, however, and we were surprised as it is not described as being curry chicken. We also had an awful lot of sauce left over. We will make this dish again and cut down on the curry powder, and I'm sure we will love it even more. Thanks for sharing this great recipe! Dianne

2 people found this review helpful

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