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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 2 servings

Calories 378
Calories from Fat 254 (67%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 15.5g 77%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 265mg 11%
Potassium 394mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 3%
Sugars 11.0g
Protein 17.4g 34%

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Red Onion Trout

Recipe #259958 | 35 min | 5 min prep | add private note

By: TeleComCal
Oct 18, 2007

Another I created to use on Steelhead I had in the freezer. Found not too many recipes on line that I liked, so I made this one up along with another recipe. Hope you enjoy, my family loved it.

SERVES 2 -4 , 2 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350°F.
  2. 2
    In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
  3. 3
    In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
  4. 4
    Place onions into the bottom of the dish, making a bed the fillets will sit on.
  5. 5
    Place fillets inches.
  6. 6
    Place pats of the butter mix all over the fillets.
  7. 7
    Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.

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Featured Reviews for This Recipe

From: Kitaye

On Nov 26, 2007

I'm not a big fan of fish, usually can't even stand to smell it cooking. DH, on the other hand loves fish. I tried this recipe using frozen Steelhead fillets. It turned out deliscious. I loved it so much I bought more fish the next time I went shopping. Thank you for a great recipe that even a fish hater can love.

0 people found this review helpful

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  • From: Chef Dairyaire

    On Nov 1, 2007

    Husband and I bought this the other day and needed a way to cook it. This was simple and delicious

    0 people found this review helpful

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  • Read all 2 reviews

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