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Nutrition Facts
Serving Size 1 (457g) Recipe makes 2 servings
Calories 372
Calories from Fat 87		(23%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 5.0g	25%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 166mg		55%
Sodium 597mg		24%
Potassium 1654mg		47%
Total Carbohydrate 5.0g		1%
	Dietary Fiber 1.3g	5%
	Sugars 2.8g
Protein 63.6g		127%
detailed view... how is this calculated?

Red Lobster® Nantucket Baked Cod

Recipe #221240 | 30 min | 10 min prep | add private note

⁽³²⁾ RATE IT NOW Print Recipe

By: Michelle_My_Belle
Apr 7, 2007

Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice"

SERVES 2 (change servings and units)

Ingredients

1 1/2 lbs fresh cod fish fillets
1 tablespoon butter
1/2 lemon, juice of
2 small tomatoes
2 tablespoons grated parmesan cheese

Spice Blend

1/4 teaspoon salt
1/4 teaspoon paprika
1 dash black pepper
1 dash cayenne pepper

Directions

1
Combine all spices in a small bowl and set aside.
2
Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
3
Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
4
Arrange 2 to 3 tomato slices over top of each fillet.
5
Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
6
Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
7
Serve two pieces of fish per serving with rice on the side.

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Featured Reviews for This Recipe

From: PookeyLumLum

On Sep 25, 2009

Simply awesome. It's so simple, so easy, so quick and easily made with things common to your kitchen. I made this exactly as stated and we all gobbled it up VERY quickly and wished I'd made more. This is definitely a keeper in our home. I'll use this one over and over and over again. YUM! Thank you so much for the great, easy recipe!

0 people found this review helpful

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From: Chef #1361454

On Aug 23, 2009

This was very good. I served on a bed of spanish brown rice with steam broccoli.

0 people found this review helpful

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From: Ginny Sue

On Aug 10, 2008

Great recipe with wonderful flavor and color. I had to bake the fish a little longer to get it fully cooked. Also great is that it all can be made in one dish, saving on the clean-up effort. Instead of melting the butter in the microwave, I put the butter directly in the baking pan and melted the butter in the oven while the oven was preheating. Then I dipped the fish in the melted butter in the pan.

7 people found this review helpful

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From: Chef #279110

On Apr 13, 2008

This was wonderful! I brushed it with olive oil instead of butter and added a little more cayenne for an extra kick. It isn't easy to find great fish recipes-thanks!

3 people found this review helpful

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Read all 34 reviews