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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (457g) Recipe makes 2 servings |
||
| Calories 372 | ||
| Calories from Fat 87 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 597mg | 24% | |
| Potassium 1654mg | 47% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.8g | ||
| Protein 63.6g | 127% | |
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Ingredients
- 1 1/2 lbs fresh cod fish fillets
- 1 tablespoon butter
- 1/2 lemon, juice of
- 2 small tomatoes
- 2 tablespoons grated parmesan cheese
Spice Blend
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1 dash black pepper
- 1 dash cayenne pepper
Directions
1
Combine all spices in a small bowl and set aside.2
Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.3
Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.4
Arrange 2 to 3 tomato slices over top of each fillet.5
Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.6
Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.7
Serve two pieces of fish per serving with rice on the side.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Novelty > Copycat
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef Kelly 2009
On Mar 30, 2009
I am not a baked fish person per se, I prefer my fish (cod) to be deep fried and I dont like fish with a strong fishy flavor. My wife and I decided to try cod for a change in diet from red meats and chicken. We found this recipe and WOW! I love this dish and we went with the Greek Garlic Potatoes dish for a side with spinach with tomatoe and sautéed in olive oil, garlic and spices. This recipe is over the top good.
From: Lainey6605
On Mar 14, 2009
Very good! I don't made fish very often, but I was feeling adventurous and I'm glad I chose this recipe. It is delicious!
From: Ginny Sue
On Aug 10, 2008
Great recipe with wonderful flavor and color. I had to bake the fish a little longer to get it fully cooked. Also great is that it all can be made in one dish, saving on the clean-up effort. Instead of melting the butter in the microwave, I put the butter directly in the baking pan and melted the butter in the oven while the oven was preheating. Then I dipped the fish in the melted butter in the pan.
From: Chef #279110
On Apr 13, 2008
This was wonderful! I brushed it with olive oil instead of butter and added a little more cayenne for an extra kick. It isn't easy to find great fish recipes-thanks!
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