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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

Calories 181
Calories from Fat 38 (21%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 85mg 28%
Sodium 4114mg 171%
Potassium 440mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.0g 3%
Sugars 2.5g
Protein 28.4g 56%

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Red Cooked Chicken

Recipe #310993 | 55 min | 5 min prep | add private note
mmm29

By: mmm29
Jun 30, 2008

This is an easy recipe and everyone who has tasted this LOVES it!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except chicken and bring to a boil.
  2. 2
    Add the chicken and return to boiling.
  3. 3
    Cover and simmer for 30 minutes.
  4. 4
    Turn off heat and let stand for 20 minutes.
  5. 5
    Serve over rice.
  6. 6
    Optional: after cooking, strain sauce into an airtight container and refrigerate. Allow the fat to remain on top until just before reusing the sauce. When ready to use again, remove the fat, throw it away and boil sauce gently (covered) for 15 minutes before adding the chicken.

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