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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons pesto sauce |
||
| Calories 299 | ||
| Calories from Fat 69 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 1425mg | 59% | |
| Potassium 768mg | 21% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 10.0g | 39% | |
| Sugars 7.5g | ||
| Protein 14.4g | 28% | |
SERVES 4 , 4 1-1/2 cups
Smoked Salmon and Capers over Linguini
From: smidgentigre smith
On Dec 11, 2006
We wanted meat in ours--so I added 1# ground beef and a chopped onion. I was impressed with how GOOD it tasted since I made it at 4 & we ate at 6. Usually this type of soup/stew tastes best a day or 2 later....so I'm waiting to see how wonderful it will be tomorrow for lunch! Thanks!
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